Almond milk is a beverage made from ground almonds, often used as a substitute for dairy milk.different with animal milk, it contains neither cholesterol nor lactose. As it does not contain any animal products, it is suitable for vegans and vegetarians who abstain from dairy products. Commercial almond milk products often come in plain, vanilla or chocolate flavors and are sometimes enriched with vitamins. Almond milk can also be made at home by grinding almonds with water in a blender.
Almond milk does not contain any lactose so it is great for people who are lactose intolerant. does not contain soy, so good for those who suffer from soy allergies. Because it does not contain casein, a milk protein that chemically similar to gluten, it’s suitable for those who suffer from gluten allergies.
Almond Milk VS Other Nut Milks
Soy milk contains a lot of protein, but it does not contain high levels of vitamins and minerals found in almond milk, so it’s often fortified with calcium and vitamin D to bring more quality nutrition on a level with fortified milk cow. Rice milk does not contain much nutrition at all, so it is usually also fortified with vitamin D, calcium and other nutrients. Both rice and soy milk is milk good alternative for those who have a milk allergy or lactose intolerant, but you have to buy rice and soy milk manufactured to ensure that they are fortified with vitamins and minerals you need.
Containing almond milk powder and water,contains more vitamins and minerals from soy and rice milk . It is a healthy alternative to cow’s milk, . Many people who have tried almond milk prefer the taste of almond milk with soy and rice milk.almonds naturally very nutritious, almond milk does not need to be fortified.
Almond milk is very good for your heart because it contains no saturated fats or cholesterol, but does not contain omega-3 fatty acids. Almond milk is high in protein; typical eight-ounce serving of almond milk contains about one gram of protein. A serving of almond milk also contains about one gram of dietary fiber.
Almond milk is very low in calories, contains only about 40 calories per serving, and it’s low in only two grams of carbohydrates per serving. Almond milk contains about three grams of fat per eight-ounce serving, made with milk fat content equivalent rice.Because almond milk low in fat and calories, and high in many essential vitamins and minerals, so it is good to help you lose weight.
Almonds are rich in vitamins and minerals, so it does not need to be fortified almond milk. Almonds contain vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorus and calcium. Flavonoids in almond milk help prevent cancer and slow the signs of aging. The high levels of antioxidants vitamin E is found in almond milk makes it very effective in the prevention of cancer.